Fast food containers
Health

The next time you step into the fast food restaurant to pick up few stuffs for lunch you could also be getting a side of chemicals along with ...
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good night's sleep
Diet

Lavender on your pillow, avoiding all digital screens, meditation – there are seemingly endless ways that supposedly promise a good night’s sleep. But according to sleep expert Sammy ...
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over cooked potatoes
Diet

Roasting and frying starchy food, like over cooked potatoes  could increase the risk of cancer, a Government body has said. The Food Standards Agency (FSA) has issued a ...
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eat
Diet

These days, many of us are flooded with advice on what to eat, when to eat and how much to eat. Alongside this calorie and nutrient-based advice you ...
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extend life span
Diet

Eating hot chili peppers may help to extend life span, according to a new study. Researchers analysed data from more than 16,000 Americans who were followed for an ...
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appendix
Health

– stimulate growth of some types of beneficial gut bacteria, which can be stored in the appendix. -it may take people who have had their appendix removed “slightly ...
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productivity hacks
Lifestyle

Best Productivity Hacks to Rev Up Your Day, optimise your time and improve your efficiency. There are certain times following an extraordinary weekend, you’re all set for the start ...
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Heart attacks
Health

Cardiovascular deaths around the world, such as heart attacks and strokes, peak in January. Why this is the case has baffled scientists for some time, but new evidence ...
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common foods
Diet

5 Common Foods That Can Positively Impact Your Health and Improve Your overall wellness fast.   Your diet is important to you as it provides the required building ...
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acid reflux
Health

Acid reflux is one of the commonest stomach disturbances and almost all of us have experienced it at some point or another. The condition where stomach acids track ...
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more productive
Lifestyle

For you to achieve your set goals, some things are key: Here are 10  Things you must do, To Be More Productive.   Do you want to be able ...
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fitness routine
Fitness

Beginning a fitness routine is probably the best decisions you have made regarding your health and well-being. This is because physical activity reduces the risk of chronic disease ...
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detox
Health news

Doctors have issued a warning about the potential harms of undertaking a radical new year detox. They highlight the case of a woman they treated last year who ...
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developing cancer
Health

How To Reduce Your Risk of developing Cancer   Cancer is a collection of diseases arising from the abnormal growth of the cells. These cells continue to grow ...
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weight reduction
Lifestyle

6  Weight Reduction Techniques   Just as it is important to lose weight for health reasons, it is also important to lose weight so as to feel good ...
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healthy habits
Lifestyle

 8 Common Healthy Habits To Drop In 2017  To safeguard our health and stay healthy, we tend to have rules of thumb to guide our daily activities, these ...
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pregnancy brain
Health

Pregnancy Brain: New research has now proved that pregnancy causes visible changes in women’s brain making them better adapted to care for the newborn. Women often make remarks ...
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depression signs
Lifestyle

7 subtle depression signs you may not know about   Depression is a fairly common condition that not much sweat needs to be expended in explanation before you ...
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heart diseases
Diet

  Fatty foods like cheese, cream and butter have been believed to be unhealthy and implicated in the development of heart diseases. But new studies are showing that ...
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kidney disease
Health

 7  Signs You May Have A Kidney Disease The kidneys are one of the most resilient organs in the body, because they have an incredible ability to withstand ...
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