stop-doing-before-bed-sleep-better
Health

Usually, people have difficulty sleeping because of some activities they engage in before they go to bed. Here is a list of things you so that may stop ...
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super foods
Diet

Everyone should eat healthy, however some foods are especially good for helping with issues peculiar to women. Some of these issues include pregnancy, brittle bones and breast cancer. ...
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glowing skin
Beauty

Here’s a list of some wonderful food items containing necessary vitamins, minerals and antioxidants to help you have healthy and glowing skin. 1. Dark Green Leafy Vegetables Rich ...
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excess salt
Health

While you need to take in an ideal amount of salt everyday, most people overdo it. Excess salt intake is bad for your health and well being. As you ...
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period cramps
Health news

Period cramps are the absolute worst. It hurts and there seems to be nothing you can do about it except sit down and wallow in self-pity. However, what ...
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b-vitamins-types-sources-benefits
Health

B vitamins play an essential role in total health and well-being. They help prevent illnesses and diseases like stroke and are found in green veggies, grains, meat and ...
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vitamin a
Health

Vitamin A is type of fat-soluble vitamin that plays an important role in body growth, reproductive health, maintaining proper vision and immune function. Getting the right amounts  you ...
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great-food-sources-good-fats
Diet

Fish Fish like salmon, lake trout or sardines are exceptional sources of omega-3 fatty acids. These are good fats that kelp keep your heart healthy and in good ...
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healthy-non-animal-sources-iron
Diet

Iron is an nutrient that plays an essential role in ensuring proper bodily functions. Deficiency can result in headaches, low energy, shortness of breath, and anemia. It is ...
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crying
Health

Humans are the only known animals to cry for emotional reasons. Crying is a type of human action and is triggered by numerous reasons. Research has found that ...
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teeth
Health

Your teeth play an important role in your day to day life. However, some habits you develop may cause it harm. Here are some of these habits that ...
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plums and prunes
Health news

Plums are a type of fruit with many nutrients to offer. They have a high vitamin and mineral content as well as fibre and antioxidants to reduce your ...
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diarrhoea
Health

When you have diarrhoea, your bowel movements or stools are noticeably loose and watery. You might get diarrhea once or twice each year. It usually lasts 2 to ...
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insulin sensitivity
Health news

Insulin sensitivity refers to the level of response of your cells to insulin. Insulin is an hormone responsible for controlling your blood sugar. It is produced in your ...
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Featured

Healthiest Foods: There may not be a ‘one size fits all’ solution when it comes to finding a food that will transform your health, but there are a ...
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kidney failure
Health

Your kidneys are pair of organs located toward your lower back. They are responsible for filtering your blood and removing toxins from your body, which are then sent ...
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weight loss mistakes
Fitness

In trying to lose weight, a lot of people fall into some common weight loss mistakes. Some of these health mistakes may actually cause you to gain weight instead ...
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clean eating
Diet

Clean eating involves choosing foods that are as close to their natural form as possible. Instead of boxed, bagged, or packaged foods go for fresh, whole ones. Going ...
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breast cancer
Health

Breast cancer is uncontrolled growth of cells starting in the breast tissue. It is the second most common cancer in women after skin cancer. It is most often ...
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highly fattening foods
Diet Health

One of the most common and obvious reasons people get fat is because they consume too many calories. While some foods contain little calories, others contain much more. ...
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