high-protein diet
Health

While most people are getting enough protein in their diets, some people can still do better with more protein. Going on a high-protein diet has numerous benefits for ...
0
beets
Diet Health news

Beetroots, or beets as it is most commonly known is a type of popular root vegetable used in a lot of cuisines around the world. It contains essential ...
0
headache triggers
Health

Oftentimes, the headaches we experience may occur as a result of the foods you eat. Foods like chocolate, caffeine and alcohol are commonly known headache triggers. Consuming these ...
0
liver health
Health

Your liver is very important so it’s necessary you pay proper attention to your liver health. Here are some foods to eat or avoid for good liver health. ...
0
tips-reducing-added-sugar-intake
Diet

Consuming excess added sugar can do terrible things to your body. It can contribute to obesity, heart disease, tooth decay and cancer etc. Sugar found in fruits and ...
0
sunburn
Health

A sunburn occurs when your skin is exposed to the rays from the sun for a long period of time. This results in it getting burnt and eventually turning ...
0
air pollution
Featured

Air Pollution: Cardiologist advises cyclists to avoid busy roads and pedestrians to walk as far away from the kerb as possible The hearts of people who live in ...
0
food allergies
Health

Food allergies occur when your body confuses harmless food as something that could make you ill. Eating something you’re allergic to causes your immune system to attempt to protect ...
0
lactose intolerance
Health

Lactose intolerance describes a situation where a body cannot digest lactose easily. Lactose is a form of sugar found in milk and other dairy products. When lactose passes ...
0
type 2 diabetes maintenance
Health news

Type 2 diabetes maintenance involves more than just using drugs. It involves making healthier food and lifestyle choices which may sometimes be confusing. Here are some habits that ...
0
5-medical-tests-done-30
Health

Young people may find it easy to skip over doctor’s appointments and medical tests, but the older you get, the more attention you have to pay to your ...
0
raise your child
Featured

How to raise your child to become a billionaire  -Make sure you instill in them the value of hard work As Shakespeare said, “Some are born great, some ...
0
stop-doing-before-bed-sleep-better
Health

Usually, people have difficulty sleeping because of some activities they engage in before they go to bed. Here is a list of things you so that may stop ...
0
super foods
Diet

Everyone should eat healthy, however some foods are especially good for helping with issues peculiar to women. Some of these issues include pregnancy, brittle bones and breast cancer. ...
0
glowing skin
Beauty

Here’s a list of some wonderful food items containing necessary vitamins, minerals and antioxidants to help you have healthy and glowing skin. 1. Dark Green Leafy Vegetables Rich ...
0
excess salt
Health

While you need to take in an ideal amount of salt everyday, most people overdo it. Excess salt intake is bad for your health and well being. As you ...
0
period cramps
Health news

Period cramps are the absolute worst. It hurts and there seems to be nothing you can do about it except sit down and wallow in self-pity. However, what ...
0
b-vitamins-types-sources-benefits
Health

B vitamins play an essential role in total health and well-being. They help prevent illnesses and diseases like stroke and are found in green veggies, grains, meat and ...
0
vitamin a
Health

Vitamin A is type of fat-soluble vitamin that plays an important role in body growth, reproductive health, maintaining proper vision and immune function. Getting the right amounts  you ...
0
great-food-sources-good-fats
Diet

Fish Fish like salmon, lake trout or sardines are exceptional sources of omega-3 fatty acids. These are good fats that kelp keep your heart healthy and in good ...
0